In case of violations in the work of the stomach, it is necessary to follow a certain diet. Gastritis is no exception. After all, with this disease, inflammation of the gastric mucosa occurs, which prevents normal digestion.
Some foods can negatively affect the stomach, increasing pain. Therefore, for a comfortable life, people suffering from gastritis should eat only what does not cause worsening of the disease.
Diet is one of the most important components of gastritis treatment. However, you must first find out if the acidity of gastric secretion has increased or decreased. This is of great importance as it depends on the foods you can eat with gastritis.
To determine the level of acidity, it is necessary to undergo an examination to choose the right sparing diet.
Nutrition for gastritis with high acidity
A diet for high acidity gastritis is designed to reduce the production of a large amount of gastric juice. The menu is required to exclude products with thick elements, for example, high-fiber fibers. Such food can damage inflamed stomach walls simply mechanically.
The following should be excluded from the menu:
- cartilage fish
- Bread with bran
- Strong meat
- Muesli
- Turnip
- Swedish
- Radish
Products that increase the production of gastric secretion are also prohibited:
- Black bread
- Citrus
- alcohol
- Cabbage
- Sparkling water
- sauces
- Mushrooms
Meals consumed should not be hot or cold. Eating a moderate temperature (15-60 ° C) with gastritis will not have a negative effect on the gastrointestinal tract. Hot food only irritates the stomach mucosa and cold food consumes a lot of energy during digestion.
The menu should include the following products
- Lean meat (rabbit, chicken breast)
- Fish (river)
- Full-fat milk
- Buckwheat, oatmeal
- Seafood
- Vegetables
- Fruits and berries (do not eat on an empty stomach)
- Herbal teas and tinctures
Low fat dairy products, sweets, garlic and onions should be avoided.
Diet for gastritis with below normal acidity
Insufficient amount of gastric fluid occurs with atrophic gastritis. As a result, digestion is poor. The diet for this type of disease should consist of foods that will help the stomach produce the substances needed for proper digestion. It is necessary to strictly adhere to the rules:
- Chew food thoroughly
- Eat ripe fruits
- 20 minutes before a meal, you should drink a glass of mineral water (soft carbonated only)
With low stomach acidity, the following foods should be included in the daily diet:
- Cabbage
- Carrots
- citrus
- Dear
- herbal tea
- Meat, fish (lean)
- Dairy products
- It is necessary to exclude the use of milk.
With any type of gastritis, you should stick to five meals a day. Complete chewing of food is one of the conditions for proper nutrition. After eating, you should rest. Excessive eating, chewing gum, strict diet, food eaten on the move and in front of the TV are unacceptable. You need to know clearly what food you can not eat with gastritis with your type of acidity. Only by following these rules can you achieve complete recovery. The most common cause of gastritis and its transition to the chronic stage is Helicobacter, so the main fight against the disease is the destruction of this infection. But the right diet for gastritis plays the most important role.